Tech-Health – 6 top tips to managing your Smartphone.

August 25, 2011

  • Take a Technology holiday – you would be amazed at how liberated you will feel and how much your mind takes a rest!
  • Turn you phone off for an hour each day
  • Do not check your phone first thing in the morning and wait until you have had breakfast before addressing work emails.
  • Do not check your phone before you go to sleep – this can induce insomnia problems.
  • When in a social setting do not keep your phone out.
  • When in a meeting put your phone on silent.

If you have any good ideas for taking Technology Time Out (TTO) please forward the story to:
Please feel free to add any good pictures!

If however you feel your Smartphone habit is out of control please contact our helpline:

All queries will remain anonymous.



Written by abica

Abica is a Glasgow based business telecoms and IT provider. Together with our IT Division, pcr, we provide businesses with a full range of high quality telecoms and IT products and services tailored to fit around your business.

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